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Are you letting life take you along for the ride? Time to shake things up? Only one person can turn your dreams and goals into reality: you. And not just any version of you. The best version of you.

You can probably recall a moment in your life where gratitude just flowed through your veins. But isn’t life mostly mundane moments? Gratitude may not come easily. It won’t find you. What to do?

Many of us are still in “scramble” mode -- stressed out, reacting hour by hour, day by day. Time for a reset! Even with all the ongoing uncertainty, we actually have more control than we think we do.

Body language is odd. It can say one thing, while your words say another. The trouble is, you’re often less aware of your body language.You may be sending mixed messages about your confidence, [...]

One super-stressful day a few weeks ago served up a valuable lesson for me: Saying no to some things means saying yes to others. It was a powerful wake-up call, prompting me to remember my own voice.

Overwhelmed by all the virtual meeting platforms out there? I was. Until I broke the decision-making process down into three manageable steps. Here’s what I found.

Years ago, I attended an early morning network event. There I met a few new friends — and learned something that changed my life.

“Kaitlyn” was a strong job candidate who seemingly checked all the boxes. We were ready to extend her an offer ... that is, until we visited her social media pages!

You know what it’s like when your buttons get pushed. Anger is a perfectly healthy human emotion, but what should you do when you’re at the office and about to go over the edge?